Tag Archives: flowers

So, self-care. It seems like it’s the buzzword of the moment, doesn’t it? But by engaging in moments of slow presence, self-awareness, and gratitude, our mood increases while that cortisol decreases. It’s as simple as buying yourself a bouquet of flowers. This is something I have done for years, single or in-a-relationship. Because guess what? We’re focusing on the relationship with YOU, not him or her or them