health

Dear Friend: Own It & STOP Making Excuses

“Life shrinks and expands on the proportion of your willingness to take risks and try new things.” ― Gary Vaynerchuk, #AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness

Self-Love Hacks: Buy Yourself Flowers! #SorryNotSorry

So, self-care. It seems like it’s the buzzword of the moment, doesn’t it? But by engaging in moments of slow presence, self-awareness, and gratitude, our mood increases while that cortisol decreases. It’s as simple as buying yourself a bouquet of flowers. This is something I have done for years, single or in-a-relationship. Because guess what? We’re focusing on the relationship with YOU, not him or her or them

How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.” ― Deepak Chopra I was just like you once. I would hear people talk about meditation and how it was this wonderfullyContinue reading “How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days”

My 4 Never-Fail Stress Relief Methods

Hello, everyone and HAPPY SPRING! The sun is out, the flowers are blooming, and I couldn’t be happier for the new season. However, it seems like our lives have never been busier! Anybody else feel this way? With work, school, pets, kids, friends, husbands, boyfriends, girlfriends, chores, errands, hobbies you want to try, bills youContinue reading “My 4 Never-Fail Stress Relief Methods”

Surviving the Bikini Series: Week 1 Recap

To obtain more info on this plan, click here. Also, I am not recommending a fitness routine or diet to you without the suggestion of double checking with your health practitioner. I have always struggled with my weight. When I got “diagnosed” with Scoliosis in 2004, I started working out. Hard. I felt that itContinue reading “Surviving the Bikini Series: Week 1 Recap”