mental health

January 29, 2019

Dear Friend: Own It & STOP Making Excuses

“Life shrinks and expands on the proportion of your willingness to take risks and try new things.”

― Gary Vaynerchuk, #AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness

Continue reading “Dear Friend: Own It & STOP Making Excuses”

January 10, 2019January 18, 2019

Self-Love Hacks: Buy Yourself Flowers! #SorryNotSorry

Happy 2019! Who else is glad — grateful, but glad — that 2018 is so over and behind us?

But forget resolutions and the 12 month goal list that you perfected on beautiful stationary. We all want to achieve our goals, I get that. Two of the topics I am so passionate about is increasing the awareness of mental health and breaking the stigma, as well as addressing the importance of self-care practices and habits. Continue reading “Self-Love Hacks: Buy Yourself Flowers! #SorryNotSorry”