mindfulness

Dear Friend: Own It & STOP Making Excuses

“Life shrinks and expands on the proportion of your willingness to take risks and try new things.” ― Gary Vaynerchuk, #AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness

Self-Love Hacks: Buy Yourself Flowers! #SorryNotSorry

So, self-care. It seems like it’s the buzzword of the moment, doesn’t it? But by engaging in moments of slow presence, self-awareness, and gratitude, our mood increases while that cortisol decreases. It’s as simple as buying yourself a bouquet of flowers. This is something I have done for years, single or in-a-relationship. Because guess what? We’re focusing on the relationship with YOU, not him or her or them

How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.” ― Deepak Chopra I was just like you once. I would hear people talk about meditation and how it was this wonderfullyContinue reading “How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days”

Monday Musings: Volume 4

Cheers to a new week, everyone! Wow, almost added a smart ass comment after that rarely optimistic statement (lol). Honestly though, I’ve never felt so compelled to share what has been feeding my creative soul lately, especially with regards to the music. This is music that has given me so much more life–literally–than I haveContinue reading “Monday Musings: Volume 4”