“Meditation is not a way of making your mind quiet.
It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”
― Deepak Chopra
I was just like you once.
I would hear people talk about meditation and how it was this wonderfully soothing and life-changing experience for them and not believe a word they said. Continue reading “How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days”