I don’t know about you, but I have a habit of checking my horoscope for the week in the e-mail that Refinery29 sends out every Monday. Do I live my live according to this and this alone? NO. Should you? Probably not. Is it fun? Yes!
Enjoy & happy Monday — Continue reading “Monday Horoscope by R29: LIBRA”
“Life shrinks and expands on the proportion of your willingness to take risks and try new things.”
Continue reading “Dear Friend: Own It & STOP Making Excuses”
Happy 2019! Who else is glad — grateful, but glad — that 2018 is so over and behind us?
But forget resolutions and the 12 month goal list that you perfected on beautiful stationary. We all want to achieve our goals, I get that. Two of the topics I am so passionate about is increasing the awareness of mental health and breaking the stigma, as well as addressing the importance of self-care practices and habits. Continue reading “Self-Love Hacks: Buy Yourself Flowers! #SorryNotSorry”
“Meditation is not a way of making your mind quiet.
It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”
― Deepak Chopra
I was just like you once.
I would hear people talk about meditation and how it was this wonderfully soothing and life-changing experience for them and not believe a word they said. Continue reading “How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days”