Dear Friend: Own It & STOP Making Excuses

“Life shrinks and expands on the proportion of your willingness to take risks and try new things.” ― Gary Vaynerchuk, #AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness

Self-Love Hacks: Buy Yourself Flowers! #SorryNotSorry

So, self-care. It seems like it’s the buzzword of the moment, doesn’t it? But by engaging in moments of slow presence, self-awareness, and gratitude, our mood increases while that cortisol decreases. It’s as simple as buying yourself a bouquet of flowers. This is something I have done for years, single or in-a-relationship. Because guess what? We’re focusing on the relationship with YOU, not him or her or them

How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”  ― Deepak Chopra I was just like you once. I would hear people talk about meditation and how it was this wonderfullyContinue reading “How To Meditate: My Routine & How to Feel (& Give) More LOVE in 7 Days”